Pole dancing once a taboo dance performed in strip clubs is now the latest exercise craze. Pole dancing is a fantastic form of exercise, it tones every part of your body and you can even get a cardio workout. As well as being an amazing form of exercise it boost your confidence and gives you sex appeal. Everyone is doing it!
There are plenty of pole dancing schools opening up around the world. But if pole dancing lessons are not offered in your area, or you want a few extra tips or if you can’t afford to attend classes. Well heres the answer to all your prayers! You can learn pole dance at home. There are in fact a number of ways you can learn pole dance at home. You could learn by using a pole dancing dvd or with pole dancing lessons online. There are two reputable online pole dancing lessons for you to choose from, Vertical dance or Studio Veena.
Online Pole Dancing Lessons Reviewed
Vertical Dance
Vertical Dance have been offering online Pole fitness lessons for a number of years now. During the years that this service has been in operation 100’s of instructors and 1000’s of students have learn’t pole dance moves and tricks.
The online lessons are a great and inexpensive way to learn how to pole dance. You will learn to pole dance with one of the best pole instructors in the world!
Feedback has been unbelievable, many students have said that the technical advice given during the lessons is fantastic. Many students have mastered moves that they were struggling to perfect due to the excellent tuition, tips and advice.
For as little as £9.99 a month you will gain access to over 150 beginner, intermediate, advanced and super advanced moves. In addition you will learn transitions, plus warm up and cool down exercises. You can watch a sample clip here
How you learn to pole dance with these online lessons: The moves are in a video clip format with in depth explanations, tips and a wealth of pole fitness knowledge by KT Coates. Watch the clip, listen to the advice and tips.
>>Visit Vertical Dance Now < <
Studio Veena supplies a fantastic service. Her online lessons don’t just stop at teaching you pole dancing spin, tricks and transistions. This excellent service goes one step further than any other online lessons. Studio Veena teaches you everything you need to know. From warm up stretches, to development stretches, to using unique sporting equipment to increase your flexibility.
Each pole dance move is broken down into easy to learn chunks. Veena demonstrates the move and then demonstrates easy ways to enter into the move. Down the left hand side of the clip a screen appear with essential points of contact required, essential tips and tricks to eneable you to master the move easily.
You can also benefit from the online forum, online friday chats with pole dancers worldwide.
Studio Veena is my number one choice for online pole dancing lessons.
>> Visit Studio Veena – Its Free To Join < <
Safety When learning To Pole Dance
When you learn pole dance you should perform a warm-up and cool down before and after pole exercise. If you are learning a new move you should really get someone to spot for you, they may just stop you falling a breaking your nose! Don’t worry too much I’ve only seen 1 girl fall off in 3 years, and she didn’t do herself any harm. If you don’t have anyone who can spot for you then consider a crash mat, either buy a special one or use the cushions from your sofa.
